Happy Monday! I don’t know about you but I find it difficult to make myself meditate; and I say “make myself’ because everyone has 10 minutes for themselves in a day. Sam Harris’ Waking Up app is a perfect way to start a meditation practice or reenter one.
The link is https://wakingup.com/?_ga=2.155872956.600188066.1551142522-1769470926.1551142522 Sam Harris is a brilliant deep thinker and I encourage you to enjoy his meditation series and check out his Making Sense Podcast.
It is cloudy tonight in Tucson and cold 40-50’s, I know I am a wimp. Growing up in Chicago forced me to endure as much freezing weather for the rest of my life! The cold and extreme heat of Tucson always fills my mind with our homeless population. I wonder if there is any research about homelessness and integrative therapy. So I looked around and found this article based in San Antonio, Texas, the link is: https://therivardreport.com/holistic-approach-to-homelessness-making-strides/
Anything happening with holistic homelessness in your community? I am going to take some time and research if Tucson is integrating holistic ideas in the programs that exist now. I will be back to share with you when I find out the scoop. I would love any of you to share an article or thought about the holistic homelessness idea or a program in your community.
The Integrative Nurse 